Melon Chiller Recipe

Recipe By Slurrp

Melon Chiller is a refreshing and hydrating drink perfect for hot summer days. Made with juicy melons, this beverage is packed with vitamins and minerals. The sweet and tangy flavors of the melons are balanced with a hint of mint, creating a delightful and cooling sensation. Serve this chilled drink at your next gathering or enjoy it as a healthy treat for yourself.

4.5
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Melon Chiller
plan
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ingredients serve

Ingredients for Melon Chiller Recipe

  • 1/2 Ripe Melons
  • as required Handful Of Fresh Mint Leaves
  • as needed Optional: Honey Or Sugar For Sweetness
  • as needed Optional: Lime Juice For Extra Tanginess
  • as per your need Ice Cubes For Serving

Directions: Melon Chiller Recipe

Cooking Directions

  • STEP 1.Start by cutting the melons in half and removing the seeds. Scoop out the flesh and transfer it to a blender.
  • STEP 2.Add a handful of fresh mint leaves to the blender and blend until smooth.
  • STEP 3.Pour the mixture into a pitcher and refrigerate for at least 1 hour to chill.
  • STEP 4.When ready to serve, pour the chilled melon chiller into glasses and garnish with a sprig of mint.
  • STEP 5.Enjoy this refreshing drink on a hot day!

Cooking Tips

  • Choose ripe and sweet melons for the best flavor.
  • Feel free to adjust the sweetness by adding a touch of honey or sugar if desired.
  • For an extra refreshing twist, add a squeeze of lime juice to the drink.

Storage and Serving

  • Store any leftover melon chiller in a sealed container in the refrigerator for up to 2 days.
  • Serve the drink chilled and consider adding ice cubes to keep it extra cold.
  • Pair the melon chiller with a fresh fruit salad or light appetizers for a complete summer meal.
Nutrition
value
46
calories per serving
2 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp