As required Eggplant or Large purple brinjal cut into thin rounds
1/4 large red onion cut into thin discs
cup Half Shredded Swiss Cheese or any cheese
cup Half olive oil
bunch fresh basil leaves
As required Salt and pepper
1/4 large tomato sliced thin
1/4 cup lettuce leaves
1/2-3/4 cloves garlic
1/2-3/4 spoons pine nuts
cup Half Parmesan cheese
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
1077mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
36mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment