Mehri (rice cooked in buttermilk) Recipe

Recipe By Slurrp

Mehri is a traditional Indian dish made by cooking rice in buttermilk. It is a creamy and tangy rice dish that is popular in the southern regions of India. The buttermilk adds a unique flavor and richness to the rice, making it a delicious and comforting meal. Mehri is often served with a side of pickle or yogurt for a complete and satisfying meal.

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Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Mehri (rice cooked in buttermilk)
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Ingredients for Mehri (rice cooked in buttermilk) Recipe

  • 1/4 cup Basmati Rice
  • 1/2 cup Buttermilk
  • 1/4 cup Water
  • 1/4 tablespoon Ghee
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • As required Salt To Taste

Directions: Mehri (rice Cooked In Buttermilk) Recipe

Cooking Directions

  • STEP 1.Wash and soak the rice for 30 minutes.
  • STEP 2.In a large pot, heat ghee and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add the soaked rice and sauté for a few minutes.
  • STEP 4.In a separate bowl, whisk the buttermilk with water and salt.
  • STEP 5.Pour the buttermilk mixture into the pot and bring it to a boil.
  • STEP 6.Reduce the heat, cover the pot, and let the rice cook for about 20 minutes or until it is tender.
  • STEP 7.Once cooked, fluff the rice with a fork and serve hot with pickle or yogurt.

Cooking Tips

  • Make sure to soak the rice before cooking to ensure even cooking and fluffy texture.
  • You can add vegetables like peas or carrots to make the dish more nutritious and colorful.
  • Adjust the amount of buttermilk according to your preference for tanginess.

Storage and Serving

  • Leftover mehri can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rice in a microwave or on the stovetop with a little water to restore its moisture.
  • Serve mehri as a main dish with a side of pickle or yogurt for a complete meal.
Nutrition
value
649
calories per serving
15 g Fat46 g Protein82 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    46g
  • Carbs
    82g
  • Fiber
    1g

MacroNutrients

  • Carbs
    82g
  • Protein
    46g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    1522mg
  • Iron
    2mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    < 1mg
  • Phosphorus
    1233mg
  • Selenium
    26mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp