Meethe Mann Recipe

Meethe Mann is a traditional Indian sweet made with roasted gram flour, ghee, and sugar. It is a popular dessert during festivals and special occasions. Meethe Mann has a rich and nutty flavor and a crumbly texture that melts in your mouth. This sweet is easy to make and requires only a few ingredients. It can be served as a dessert or enjoyed with a cup of tea or coffee.

4.4
28 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Meethe Mann
plan
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ingredients serve

Ingredients for Meethe Mann Recipe

  • 0.17 cup Gram Flour
  • 0.08 cup Ghee
  • 0.17 cup Powdered Sugar
  • 0.17 teaspoon Cardamom Powder
  • as per your need Chopped Nuts

Directions: Meethe Mann Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the gram flour until golden brown and aromatic.
  • STEP 2.Add powdered sugar and cardamom powder to the roasted gram flour and mix well.
  • STEP 3.Remove from heat and let it cool slightly. Shape the mixture into small balls or desired shapes.
  • STEP 4.Allow the Meethe Mann to cool completely before serving.
  • STEP 5.Serve as a dessert or enjoy with a cup of tea or coffee.

Cooking Tips

  • Make sure to roast the gram flour on low heat to avoid burning.
  • You can add chopped nuts like almonds, cashews, or pistachios for added crunch and flavor.
  • Store in an airtight container to maintain freshness.

Storage and Serving

  • Store the Meethe Mann in an airtight container at room temperature for up to a week.
  • Serve as a dessert or enjoy with a cup of tea or coffee.
Nutrition
value
228
calories per serving
< 1 g Fat5 g Protein49 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    49g
  • Fiber
    1g

MacroNutrients

  • Carbs
    49g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp