MEDITERRANIAN CHICKPEA SALAD Recipe

Name: Mediterranian Chickpea Salad Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Shobha Hari

we like to have light food in summer but without compromising nutrients & vitamins. So this is the solution to have a complete healthy food.

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Ingredients for MEDITERRANIAN CHICKPEA SALAD Recipe

0.33 Cups Chickpeas
0.17 Cups Cucumber
0.67 Tbsp Tomato
A Few Cilantro leaves
A Pinch pepper powder
0.17 Tsp Salt
A Few Green olives
0.33 Tsp Herbal powder or oregano
0.33 Tsp chilly FLAKES
0.67 Tbsp Onion

Directions: Mediterranian Chickpea Salad Recipe

STEP 1.Chop all the veggies except green olives Mix all the ingredients in a mixing bowl
STEP 2.Add lemon juice & adjust salt according taste & serve

Nutrition
value

204

calories per serving

4 g Fat13 g Protein29 g Carbs19 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
29g
Fiber
19g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
19g

Fats

Fat
4g

Vitamins & Minerals

Calcium
132mg
Iron
5mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
190mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Shobha Hari