Mediterranean Rice Pilaf Recipe

Recipe By Slurrp

Mediterranean Rice Pilaf is a flavorful and aromatic dish that combines fluffy rice with a variety of Mediterranean ingredients. This dish is packed with flavors from herbs like thyme and oregano, and it is enhanced with the addition of vegetables like bell peppers and tomatoes. The rice is cooked in a savory broth, which infuses it with a rich and delicious taste. This versatile dish can be served as a main course or as a side dish to complement any Mediterranean-inspired meal.

3.9
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mediterranean Rice Pilaf
plan
Bookmark

ingredients serve

Ingredients for Mediterranean Rice Pilaf Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Long Grain Rice
  • 1/2 cup Vegetable Or Chicken Broth
  • 1/4 Bell Pepper, Diced
  • 1/4 Tomato, Diced
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Mediterranean Rice Pilaf Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat olive oil over medium heat. Add diced onions and minced garlic, and sauté until onions are translucent.
  • STEP 2.Add rice to the saucepan and stir to coat it with the oil. Cook for a few minutes until the rice starts to turn golden.
  • STEP 3.Pour in vegetable or chicken broth, and add diced bell peppers, diced tomatoes, thyme, oregano, salt, and pepper. Stir well to combine.
  • STEP 4.Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and let the rice simmer for about 15-20 minutes, or until the liquid is absorbed and the rice is tender.
  • STEP 5.Remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
  • STEP 6.Garnish with fresh herbs like parsley or basil, if desired. Serve the Mediterranean Rice Pilaf as a main course or as a side dish with grilled chicken or fish.

Cooking Tips

  • To add more flavor, you can sauté the rice with some chopped almonds or pine nuts before adding the broth.
  • For a heartier version, you can add cooked chickpeas or diced cooked chicken to the pilaf.
  • If you prefer a more colorful dish, you can use a mix of different colored bell peppers.

Storage and Serving

  • Leftover Mediterranean Rice Pilaf can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pilaf in a microwave-safe dish and heat in the microwave until warmed through.
  • This dish can be served hot or at room temperature, making it a great option for picnics or potlucks.
Nutrition
value
360
calories per serving
15 g Fat17 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp