Mediterranean Egg Pizza Recipe
Recipe By Sanuber Ashrafi
Mediterranean foods are generally made of olive, cheese, vegetables, egg, low fat meat etc. Eggs are very good for health. Today I have made mediterranean egg pizza, with goodness of spinach, eggs and loaded with cheese.
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Non Vegdiet
15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Egg Pizza Recipe
- 1 Pieces Egg
- 1/4 cup Finely chopped spinach leaves
- 1/2 tbsp Finely chopped onions
- 1/2 tsp Crushed garlic clove
- 1/4 tsp Red chilli powder
- 1/2 tsp Rock salt
- 1/4 tsp pepper powder
- 1/2 tbsp Tomato ketchup
- 0.13 cup Mozzarella cheese
- 0.13 cup Thinly sliced capsicum
- 1/2 tbsp Butter
Directions: Mediterranean Egg Pizza Recipe
- STEP 1.Heat butter in a nonstick pan and put crushed garlic.
- STEP 2.Add chopped onions and sauté.
- STEP 3.Add chopped spinach, 1/4 tsp rock salt and chilli powder.
- STEP 4.Mix all well and cook on low flame for 5 minutes.
- STEP 5.Beat eggs in a bowl with remaining rock salt and pepper.
- STEP 6.Add tomato sauce over the cooked spinach in pan.
- STEP 7.Pour beaten eggs over the spinach mixture.
- STEP 8.Cover and cook till one side done, then Flip over and spread cheese and capsicum on egg mixture.
- STEP 9.Cover again and cook till cheese melts.
- STEP 10.Transfer in plate, cut in pieces and enjoy the delicious egg pizza.
Nutrition
value
value
73
calories per serving
3 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium131mg
- Iron2mg
- Vitamin A1121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanuber Ashrafi