Current Totals
Fat
23g
Protein
31g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
31g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
297mg
Iron
6mg
Vitamin A
462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
429mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment