Meal In A Soup Recipe

Name: Meal In A Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Meal in a Soup is a delicious Indian recipe served as a Soups-Stews.

4.3

24 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Meal In A Soup Recipe

1/2 large carrot
1/2 large potato
1/2 large onion
1/2 large tomato
50 gram French beans
50 gram green peas
1/4 cup Macaroni
1/4 cup moong dal
1/4 cup raw peanuts
1.50 cubes Maggie soup cubes
1/2 liter Water
As required Salt and pepper

Nutrition
value

581

calories per serving

18 g Fat31 g Protein70 g Carbs24 g FiberOther

Current Totals

Fat
18g
Protein
31g
Carbs
70g
Fiber
24g

MacroNutrients

Carbs
70g
Protein
31g
Fiber
24g

Fats

Fat
18g

Vitamins & Minerals

Calcium
202mg
Iron
8mg
Vitamin A
6567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
1mg
Copper
1mcg
Magnesium
277mg
Manganese
2mg
Phosphorus
530mg
Selenium
34mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi