Mbongo Tchobi

Mbongo Tchobi Recipe

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About Mbongo Tchobi Recipe:

A simple,mouth watering black stew dish prepared from fish,mbongo powder along with other spices which is typically eaten by the Bassa people of Cameroon which is also known, as bongo is an earthy spicy black tomato based sauce with smooth, thick, and velvety texture.

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  • 16 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Mbongo Tchobi Recipe

  • 2 Nos large fish
  • 4 teaspoon mbongo spice
  • 30 Nos njangsa seeds
  • 2 Nos Arican Nutmeg seeds
  • 3 Nos small seasoning cubes
  • 1.50 teaspoon salt
  • 2 Nos large tomatoes
  • 1 Nos large onion
  • 1/2 stalk Nos celery
  • 1/2 stem leeks
  • 7 cloves garlic
  • 1/2 ginger root
  • 1/2 cup 1 vegetable oil
  • 1/4 teaspoon white pepper
  • 1 garlic habanero
  • 2 stems green onions
Nutrition
  • 133g Fat(59.08%)
  • 13g Protein(5.81%)
  • 53g Carbs(23.60%)
  • 25g Fiber(11.05%)
  • Other(0.45%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mbongo Tchobi Recipe

STEP 01

Clean and wash fish,sprinkle it with some salt and keep it aside

step 2

STEP 01

Blend tomatoes, onion, garlic, cloves, ginger, leeks, celery, nutmeg, njangsa, mbongo spice, half the onions, 1/2 cup of water.

STEP 03

Mix the blend paste with the fish and keep it aside.

step 5

STEP 01

Add oil in a cooking pot and heat it, add remaining onion and saute it, add the fish along with the mixture followed by seasoning cubes and salt.

step 8

STEP 01

Add white pepper and habanero pepper, cook it for 15 minutes with a lid on and after 15 minutes check the seasoning and add water if required

step 11

STEP 01

Let it cook for another five mins and then take it down and serve with boiled yams & plantains.