Current Totals
Fat
146g
Protein
36g
Carbs
541g
Fiber
69g
MacroNutrients
Carbs
541g
Protein
36g
Fiber
69g
Fats
Vitamins & Minerals
Calcium
959mg
Iron
24mg
Vitamin A
7233mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
395mcg
Vitamin B12
< 1mcg
Vitamin C
139mg
Vitamin E
14mg
Copper
3mcg
Magnesium
247mg
Manganese
18mg
Phosphorus
598mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment