matter panner Recipe
Recipe By Samaira Tripathy
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25minstotal
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Add to Shopping ListIngredients for matter panner Recipe
- 1/2 tbsp Oil
- 1/2 tsp Cumin seeds
- 1/4 cup 1/2 Cup
- 1/2 cup Fresh tomato puree
- 1/4 tsp Turmeric
- 1/2 tsp Kashmiri red chili powder
- 1/2 tsp Coriander powder
- 1/4 tsp Cumin powder
- 1/2 Kg As per taste Salt
- 1/2 cup fresh green peas/frozen
- 100 gms Paneer
- 2 g Cubes
- 1/4 tsp Garam masala
Directions: Matter Panner Recipe
- STEP 1.First, fry paneer cubes and put them in warm water before adding curry
- STEP 2.A handful of coriander leaves & ginger julienne
- STEP 3.Heat oil in a pan, add cumin seeds and onion. Saute them till onions turn translucent.
- STEP 4.Add ginger-garlic paste, mix well and cook for 3-4 minutes.
- STEP 5.Add tomato puree, mix well and cook till the oil separates.
- STEP 6.Add turmeric powder, Kashmiri red chili powder, coriander powder, cumin powder, and salt. Mix everything well.
- STEP 7.Add green peas and paneer cubes, and mix well.
- STEP 8.Add water, cover, and cook for 7-8 minutes.
- STEP 9.Add garam masala, dried Kasuri methi, and chopped coriander leaves. Mix well.
- STEP 10.Serve hot with Chapati 🫓 or any choice of your bread
Nutrition
value
value
412
calories per serving
23 g Fat26 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein26g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein26g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium660mg
- Iron4mg
- Vitamin A892mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus409mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Samaira Tripathy