Matki Spourts Tikki Chat Recipe

Recipe By Better Butter

This is m recipe n it is yummy.

4.3
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Matki Spourts Tikki Chat
plan
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ingredients serve

Ingredients for Matki Spourts Tikki Chat Recipe

  • 1/4 bowl matki spourts
  • 1/2 onions chopped
  • 1/2 green chilies chopped
  • As required Salt
  • 0.13 teaspoon chat masala
  • 1/2 tomatoes chopped
  • 1/2 boiled potatoes
  • As required Oil
Nutrition
value
103
calories per serving
< 1 g Fat3 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter