Matki bhel Recipe
Sprouts are very healthy if you eat them in morning, they are good sources of vitamin and protiens, good for every age of person.
4.2
27 Rating -
Rate
Vegdiet
1 day total
1 day Prep
1 day total
1 day Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matki bhel Recipe
- 50 gram matki/moth soaked for 4 6 hours [after 6 hours tie them in cloth they will sprout
- 1/4 cucumber chopped
- 1/4 onion chopped
- 1/2 tomatoes chopped
- As required chopped corriander leaves
- 0.13 namkeen mixture bowl
- As required Salt
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon red chili powder
- 0.13 teaspoon pepper powder
- 1/4 teaspoon Chat masala
- 3/4 piece bread,cut sides
Nutrition
value
value
186
calories per serving
1 g Fat12 g Protein30 g Carbs12 g FiberOther
Current Totals
- Fat1g
- Protein12g
- Carbs30g
- Fiber12g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber12g
Fats
- Fat1g
Vitamins & Minerals
- Calcium103mg
- Iron5mg
- Vitamin A950mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese< 1mg
- Phosphorus214mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
