Mathanga Pulingari Recipe

Recipe By Slurrp

Mathanga Pulingari is a traditional South Indian curry made with pumpkin and a tangy coconut-based gravy. This flavorful dish is a perfect blend of sweet and sour flavors, with the natural sweetness of pumpkin balanced by the tanginess of tamarind and spices. The creamy coconut gravy adds richness to the curry, making it a delightful accompaniment to rice or roti. Mathanga Pulingari is not only delicious but also nutritious, as pumpkin is a good source of vitamins and minerals.

4.2
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15minstotal
15m.total
Mathanga Pulingari
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ingredients serve

Ingredients for Mathanga Pulingari Recipe

  • 1/2 cup Chopped Pumpkin
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 tablespoon Tamarind Pulp
  • 0.13 cup Grated Coconut
  • 1/2 Green Chilies
  • 0.13 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as per your need Water As Needed
  • as required Fresh Coriander Leaves For Garnish
  • as needed Oil For Cooking

Directions: Mathanga Pulingari Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.
  • STEP 4.Add chopped pumpkin and tamarind pulp. Mix everything together and cook until the pumpkin is tender.
  • STEP 5.In a blender, grind grated coconut, green chilies, and cumin seeds to a smooth paste. Add this paste to the cooked pumpkin.
  • STEP 6.Add water to adjust the consistency of the gravy. Simmer for a few minutes until the flavors blend well.
  • STEP 7.Garnish with fresh coriander leaves and serve Mathanga Pulingari hot with rice or roti.

Cooking Tips

  • Choose a ripe and sweet pumpkin for the best flavor.
  • Adjust the amount of tamarind pulp and spices according to your taste preferences.
  • You can add a pinch of sugar to balance the flavors if needed.
  • For a creamier texture, you can add a tablespoon of coconut milk to the gravy.

Storage and Serving

  • Mathanga Pulingari can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with a little water if needed.
  • Serve Mathanga Pulingari as a side dish with steamed rice or Indian bread like roti or naan.
Nutrition
value
307
calories per serving
4 g Fat15 g Protein50 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    50g
  • Fiber
    10g

MacroNutrients

  • Carbs
    50g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp