Matcha Salmon And Noodle Salad Recipe

Recipe By Great British Chefs

This noodle bowl recipe is packed with fragrant flavour from matcha-poached salmon, coriander and lime. A fantastic healthy lunch idea, this dish can be whipped up in just 25 minutes.

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25minstotal
25m.total
Matcha Salmon And Noodle Salad
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Ingredients for Matcha Salmon And Noodle Salad Recipe

  • 1 Salmon Fillets
  • 125 milliliter Water
  • 1/2 teaspoon Matcha
  • 1/2 pinch Chilli Flakes
  • 1/4 tablespoon Black peppercorns
  • 25 milliliter Mirin
  • 1/2 tablespoon Sesame oil
  • 1/4 tablespoon Groundnut oil
  • 1/2 teaspoon Honey
  • 1/2 Lime
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Fresh ginger
  • 75 gram Soba Noodles
  • 75 gram Edamame
  • 2 Spring onions
  • 2 tablespoon Coriander
  • 1/2 Avocado
  • 1 tablespoon Sesame Seeds
Nutrition
value
646
calories per serving
18 g Fat25 g Protein97 g Carbs20 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    25g
  • Carbs
    97g
  • Fiber
    20g

MacroNutrients

  • Carbs
    97g
  • Protein
    25g
  • Fiber
    20g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    712mg
  • Iron
    13mg
  • Vitamin A
    1240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    484mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    247mg
  • Manganese
    3mg
  • Phosphorus
    537mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs