Matar Paratha Recipe

Recipe By Tarla Dalal

Matar paratha | punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss | with amazing 19 images. Matar paratha is a punjabi matar ka paratha which is an indian unleavened flatbread made with whole wheat flour, green peas, low fat curds, green chillies and ajwain. This matar paratha is a perfect heathy matar paratha for weight loss as it is made from 100% whole wheat flour. Parathas are always a great food to serve to kids, because you can stuff them with all the nice veggies, dals, paneer or whatever you wish your kids would eat. If you are watching weight and craving for parathas this is definitely a go-to recipe Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Punjabi matar ka paratha made from whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low gi food. Green peas have a glycemic index (gi) rank of 22 which is low and good for diabetics and weight loss and good source of vegetarian protein, has insoluble fibre to relieve constipation. We have used peanut oil for making our heathy matar paratha. Peanut oil has the highest amount of mufa (around 49%) amongst all the other remaining common cooking oils. The remaining 51% is pufa and sfa. Most households in western india use peanut oil as a cooking medium. If you want an option, then you can use ghee which is very healthy. We have used low fat curds in this green pea paratha and suggested the usage of peanut oil as it has higher mufa than other vegetable oils. So enjoy this matar paratha for weight loss and serve with low fat curds. Learn to make matar paratha | punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss | with detailed step by step photos below.

4.6
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Vegdiet
25minstotal
25m.total
Matar Paratha
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ingredients serve

Ingredients for Matar Paratha Recipe

  • 1/10 cup Whole Wheat Flour
  • 1/10 cup Boiled green peas
  • 1/5-0.40 Green chillies, finely chopped
  • 1/5 tablespoon Low fat curds
  • 1/50 teaspoon Carom seeds
  • As required Salt
  • As required Whole wheat flour for rolling
Nutrition
value
86
calories per serving
2 g Fat3 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal