Matar Paneer Khichdi Recipe

Matar Paneer Khichdi is a delicious and nutritious one-pot meal made with rice, lentils, green peas, and paneer. It is flavored with aromatic spices and cooked to perfection. This ...more

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Matar Paneer Khichdi
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ingredients serve

Ingredients for Matar Paneer Khichdi Recipe

  • 1/2 cup Basmati Rice
  • 1/4 cup Split Yellow Moong Dal
  • 1/2 cup Green Peas
  • 100 gram Paneer Cubes
  • 1 Onions, Chopped
  • 1 Tomatoes, Chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Seeds
  • 1.25 Ves
  • 1/2 inch Cinnamon Stick
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1.50 cup Water

Directions: Matar Paneer Khichdi Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and lentils for 30 minutes.
  • STEP 2.Heat oil in a pressure cooker and add cumin seeds, cloves, and cinnamon.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and cook until tomatoes are soft.
  • STEP 5.Add soaked rice, lentils, green peas, paneer cubes, and water.
  • STEP 6.Pressure cook for 3-4 whistles and let the pressure release naturally.
  • STEP 7.Serve hot with raita or pickle.

Cooking Tips

  • You can add vegetables like carrots and beans for added nutrition.
  • Adjust the spice level according to your taste.
  • Make sure to soak the rice and lentils to reduce the cooking time.

Storage and Serving

  • Matar Paneer Khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve hot with raita or pickle for a complete meal.
Nutrition
value
1058
calories per serving
14 g Fat51 g Protein193 g Carbs50 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    51g
  • Carbs
    193g
  • Fiber
    50g

MacroNutrients

  • Carbs
    193g
  • Protein
    51g
  • Fiber
    50g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    993mg
  • Iron
    18mg
  • Vitamin A
    761mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    353mg
  • Manganese
    13mg
  • Phosphorus
    874mg
  • Selenium
    72mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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