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Matar paneer Recipe

Recipe By akansha Awasthi
#swag #Slurrp #MyFavouriteReciepe #TagNo. 45 Matar paneer is a filling, delicious and hearty vegetarian dinner with tons of North Indian flavors.
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34minstotal
34m.total
Matar paneer
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Ingredients for Matar paneer Recipe

  • 50 gm Paneer
  • 50 gm matar
  • 1/10 g aram masala
  • 1/5 g kasuri mathi
  • 2 g Cashews
  • As Required Cream
  • 1/10 tbsp Oil
  • 1/2 g Green cardamon
  • 1 g Ginger
  • 5 g Garlic
  • 50 g Onion
  • 50 g Tomoto
  • 1/10 g Salt
  • 10 cup Yogurt
  • 1/10 Pieces Small bay leaf
  • 1/10 g Cumin seeds
  • 1/5 Pieces Cinnamon
  • 1/10 g Turmeric
  • 1/10 tbsp Oil
  • 1/10 g Red chili powder
  • 1/10 g Coriander powder
  • 1/10 g reen chili

Directions: Matar Paneer Recipe

  • STEP 1.Fry paneer in oil.
  • STEP 2.Add some oil in pan N fry all veggies ( onion garlic Chilli tomotos)
  • STEP 3.Now put veggies in blender N blend it
  • STEP 4.Now take a pan N add some oil.
  • STEP 5.Put cinnamon, small Bay leaf, n green cardamon, n jeera n pinch of some hung.
  • STEP 6.Now paste of veggies put in pan..
  • STEP 7.Now mix some spices like Turmeric, Coriander powder, red chill powder, n Garam masala.
  • STEP 8.After some time add yogurt n make a grevy.
  • STEP 9.Now add peas n cooked it.
  • STEP 10.After cooked we add paneer..
  • STEP 11.Now matar paneer is ready.
Nutrition
value
2623
calories per serving
57 g Fat104 g Protein422 g Carbs11 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    104g
  • Carbs
    422g
  • Fiber
    11g

MacroNutrients

  • Carbs
    422g
  • Protein
    104g
  • Fiber
    11g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    3280mg
  • Iron
    30mg
  • Vitamin A
    470mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    261mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    1096mg
  • Manganese
    < 1mg
  • Phosphorus
    1194mg
  • Selenium
    347mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By akansha Awasthi