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MATAR PANEER Recipe

Recipe By Mukti Sahay

#paneer tasty and healthy

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28minstotal
28m.total
MATAR PANEER
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Ingredients for MATAR PANEER Recipe

  • 50 Gms Paneer diced in
  • 50 Gms Matar
  • 1/4 Cup Onion paste
  • 1/4 Tsp Ginger garlic paste
  • 1/4 Tsp Coriander powder
  • 1/4 Tsp Red chilli powder
  • 0.13 Tsp Turmeric powder
  • 1/4 Tsp Garam masala
  • 1/4 Cup Tomato paste
  • 1/2 Tbsp Oil
  • 1/4 Cup Milk
  • To Taste Salt
  • 1/4 Tbsp Chopped coriander leaves

Directions: Matar Paneer Recipe

  • STEP 1. Heat oil in a pan add paneer cubes fry and take off now add matar and fry and take off from the pan and dip the fried paneer and matar into the milk for ten mins.
  • STEP 2. Heat oil in the same pan add cumin seeds to crackle
  • STEP 3.. Add onion and ginger garlic paste and saute till onion turns golden brown now add tomato paste and mix well
  • STEP 4..Add ginger garlic paste,turmeric powder, coriander powder, red chilli powder, salt and mix well
  • STEP 5..Now add tomato paste and add some water n saute for 4-5 minutes in medium flame
  • STEP 6..Fry the masala till the oil starts to leave the sides.
  • STEP 7. Add paneer and matar with milk and mix well
  • STEP 8.. Add water and bring to boil
  • STEP 9..Cook till peas are tender.
  • STEP 10.Add garam masala and mix well.
  • STEP 11.Gannish with coriander leaves,serve hot.
Nutrition
value
322
calories per serving
19 g Fat17 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    17g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    3mg
  • Vitamin A
    858mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    275mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay