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Matar Makhana Curry Recipe

Recipe By Aruna Thapar

Matar Makhana Curry is a creamy rich curry made with foxnuts and green peas, cooked in a thick sauce of onions, tomatoes, ginger and garlic. I have added paneer also.

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25minstotal
25m.total
Matar Makhana Curry
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Ingredients for Matar Makhana Curry Recipe

  • 1/4 cups matar
  • 1/4 Cups Makhana/foxnuts
  • 25 gm Paneer
  • 1/4 Pieces Onion
  • 1/2 Pieces Tomato
  • 1/4 inch Ginger
  • 1.25 Pieces Garlic
  • 1/2 Pieces reen Chilli
  • 1/2 Tbsp Coriander leaves
  • 1/2 Tbsp Cooking oil
  • 0.13 tsp Cumin seeds
  • to taste Salt
  • 0.06 tsp Red chilli powder
  • 0.06 tsp Turmeric powder
  • 0.06 tsp Coriander seeds powder
  • 1/4 tsp Garam masala
  • 1 Pieces Cloves
  • 1/2 cups water

Directions: Matar Makhana Curry Recipe

  • STEP 1.👉Clean and wash peas and assemble all the ingredients.
  • STEP 2.👉Dry roast makhana on a griddle till pinkish and transfer it in a plate. Keep aside.
  • STEP 3.👉Peel wash and Chop and grind onion, ginger, garlic, green chilli and tomatoes to a fine paste.
  • STEP 4.👉Heat oil in a pressure cooker. Add cumin seeds and cloves and when cumin seeds splutter add grinded paste and cook on low flame till oil leaves the sides. Add salt, red chilli powder, coriander seeds powder, turmeric powder and peas, paneer and makhana. Roast for 2 minutes. Add 1 glass water and place the lid and cook till 3-4 whistles and switch off the flame.
  • STEP 5.👉Let pressure releases automatically. Open the lid and add garam masala and chopped coriander leaves.
  • STEP 6.👉Serve hot with chapatti or parantha.
Nutrition
value
287
calories per serving
12 g Fat14 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    3mg
  • Vitamin A
    315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    1mg
  • Phosphorus
    348mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar