Matar dhokla Recipe

Name: Matar Dhokla Recipe
Total time: 35 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Its a beautiful and healthy variant of dhokla.

4.3

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Vegdiet

35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

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Ingredients for Matar dhokla Recipe

1/4 cup fresh green peas
1/4 cup sooji
1/4 cup curd
1/2 teaspoon ginger garlic paste
1/4 teaspoon green chili paste
0.06 teaspoon baking soda
As required Salt
As required For tempering
1/2 teaspoon Ghee
1/4 teaspoon mustard seeds
1/4 teaspoon grated ginger
3/4-1 sprig curry leaves
0.06 cup boiled green peas
As required Salt
1/2 tablespoon grated Cheese to garnish

Nutrition
value

227

calories per serving

2 g Fat10 g Protein39 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
39g
Fiber
7g

MacroNutrients

Carbs
39g
Protein
10g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
112mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter