Matar Bhatura Recipe

Name: Matar Bhatura Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Matar Bhatura is a delicious Indian recipe served as a Side-Dish.

4.3

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Ingredients for Matar Bhatura Recipe

1/4 cup Dried, white peas
1/2 Boiled potato
1/2 Chopped Onion
1/2 Chopped tomato
1/4 teaspoon Red chilli powder
0.06 teaspoon Turmeric powder
1 teaspoon Jaljeera powder
1 teaspoon Lemon juice
1/4 teaspoon Cumin Seeds
As required Salt
1/2 tablespoon Cooking Oil
As required For garnishing
As required Chopped coriander leaves
As required Finely chopped onions
As required Finely chopped tomatoes
As required Aloo bhujiya

Nutrition
value

213

calories per serving

8 g Fat6 g Protein28 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
28g
Fiber
11g

MacroNutrients

Carbs
28g
Protein
6g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
73mg
Iron
4mg
Vitamin A
5229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi