Massor Ghosht Recipe

Recipe By Bawarchi

Massor Ghosht is a delicious Indian recipe served as a Starter.

3.8
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Massor Ghosht
plan
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ingredients serve

Ingredients for Massor Ghosht Recipe

  • 250 gram mutton
  • 1 cup onion, finely sliced
  • 3/4 cup black Masoor , washed and drained
  • 1 tablespoon ginger garlic paste
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon chilli powder
  • 1 teaspoon sambar powder
  • 1.50 green chillies, slit
  • 1 tablespoon Oil
  • 1 tablespoon Lime Juice
  • As required Salt
Nutrition
value
847
calories per serving
68 g Fat46 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    68g
  • Protein
    46g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    46g
  • Fiber
    10g

Fats

  • Fat
    68g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    9mg
  • Vitamin A
    1134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    < 1mg
  • Phosphorus
    467mg
  • Selenium
    8mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi