Masoor pulao Recipe
Recipe By Better Butter
Whole masoor makes a quick meal, if planned well under 20 minutes too. Mild seasoning, eggs, potatoes, and a light base of onion tomatoes makes this pulao a yummy tasty meal. This is our kokani special.
3.6
23 Rating -
Rate
Eggdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masoor pulao Recipe
- 100 gram Whole Masoor
- 125 gram Rice
- 1 Tomatoes
- 1 Medium onions
- 1/2 tablespoon ginger garlic paste
- 1 Potatoes
- 1 Boiled eggs
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Haldi / turmeric
- 1/2 teaspoon Zeera powder
- 1/2 tablespoon coriander powder
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon pepper
- 1/4 cup coconut Milk
- 1.50 tablespoon Oil
- 1 teaspoon Pure ghee
Nutrition
value
value
1085
calories per serving
44 g Fat25 g Protein144 g Carbs16 g FiberOther
Current Totals
- Fat44g
- Protein25g
- Carbs144g
- Fiber16g
MacroNutrients
- Carbs144g
- Protein25g
- Fiber16g
Fats
- Fat44g
Vitamins & Minerals
- Calcium138mg
- Iron11mg
- Vitamin A1648mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium202mg
- Manganese2mg
- Phosphorus482mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter