Masoor dal fry Recipe

Recipe By tanvijain35000

Full of protein #bahm

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15minstotal
15m.total
Masoor dal fry
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ingredients serve

Ingredients for Masoor dal fry Recipe

  • 0.33 cup Daal
  • 0.17 Pieces Onion
  • 0.17 teaspoon Turmeric powder
  • 0.67 Pieces Red chilli whole
  • 0.17 teaspoon Jeera seeds
  • to taste Salt
  • As Required As needed oil

Directions: Masoor Dal Fry Recipe

  • STEP 1.At first add boil the daal in a pressure cooker for 1 whistle
  • STEP 2.Now heat oil add jeera seeds and red chilli whole to temper
  • STEP 3.Add onion slices saute well adding salt and turmeric powder
  • STEP 4.Add daal and bring it to boil and serve.
Nutrition
value
4
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By tanvijain35000