Masala Veg And Soya Pulao Recipe
Recipe By Better Butter
Simple and nutritious recipe of rice loved by everyone.
4.5
16 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Veg And Soya Pulao Recipe
- 1/2 cup Rice
- 0.13 cup Soya chunks soaked in water
- 1/4 cup Green Peas
- 1 carrot diced
- 1/2 potatoes diced
- 1/4 teaspoon Jeera
- 1/4 teaspoon Carom seeds
- 1.25 Cloves
- 1/2 piece Cinnamon
- 1 Green cardamom
- 1/2 teaspoon garlic paste
- 1/2 inch ginger sliced
- 1/4 onion sliced thinly
- 1/2 Green chillies
- 1/2 tomatoes chopped
- As required Salt
- 3/4 tablespoon Oil
- As required For Garnishing
- As required coriander and mint leaves
Nutrition
value
value
703
calories per serving
18 g Fat22 g Protein111 g Carbs24 g FiberOther
Current Totals
- Fat18g
- Protein22g
- Carbs111g
- Fiber24g
MacroNutrients
- Carbs111g
- Protein22g
- Fiber24g
Fats
- Fat18g
Vitamins & Minerals
- Calcium243mg
- Iron11mg
- Vitamin A3103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium249mg
- Manganese10mg
- Phosphorus362mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter