Masala rava paniyaaram Recipe

Name: Masala Rava Paniyaaram Recipe
Total time: 30 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Delicious, quick, healthy snack recipe.

3.6

22 Rating -

Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Masala rava paniyaaram Recipe

0.17 cup semolina /Sooji
1/4 cup Yogurt
0.17 Onion, small finely chopped
0.17-0.33 Green chillies finely chopped
1/4 tablespoon Roasted peanuts roughly chopped
0.17 teaspoon Mustard seeds
1.67-2.50 Mustard seeds
0.08 teaspoon Baking soda
0.17 teaspoon Turmeric
0.17 teaspoon Salt
0.17 teaspoon Oil

Nutrition
value

180

calories per serving

4 g Fat6 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
6g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
95mg
Iron
3mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter