Masala puri a indian chaat recipe popular in karnataka and south indian states. Delicious peas, masala, and spicy, tangy condiments topped over crushed puris
0.17 tablespoon Dates chutney for each plate as needed
1.33 Pani puri as needed, i used for each plate
1/50 teaspoon Chaat masala to sprinkle or as needed optional
Nutrition value
70
calories per serving
< 1 g Fat4 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
1032mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
4mg
Phosphorus
57mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment