Masala Poha Recipe

Recipe By Tarla Dalal

This is easy to make and tasty to eat. Good for snack or breakfast.

4.9
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
Masala Poha
plan
Bookmark

ingredients serve

Ingredients for Masala Poha Recipe

  • 3/4 cup Beaten rice
  • As required Salt
  • 1/4 teaspoon Coriander seeds powder
  • 0.13 teaspoon Chilli Powder
  • pinch A turmeric powder
  • 1/2 teaspoon Crushed Peanuts
  • 1/2 teaspoon Malgapodi
  • 1/4 tablespoon Chopped coriander
  • 0.06 cup Chopped Onions
Nutrition
value
621
calories per serving
10 g Fat12 g Protein118 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    118g
  • Fiber
    4g

MacroNutrients

  • Carbs
    118g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    7mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    243mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal