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Recipes
Masala Poha Recipe
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Nutrition
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Masala Poha Recipe
Recipe By
Tarla Dalal
This is easy to make and tasty to eat. Good for snack or breakfast.
4.9
26 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
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Ingredients for Masala Poha Recipe
3/4 cup
Beaten rice
As required
Salt
1/4 teaspoon
Coriander seeds powder
0.13 teaspoon
Chilli Powder
pinch
A turmeric powder
1/2 teaspoon
Crushed Peanuts
1/2 teaspoon
Malgapodi
1/4 tablespoon
Chopped coriander
0.06 cup
Chopped Onions
Nutrition
value
621
calories
per serving
10 g Fat
12 g Protein
118 g Carbs
4 g Fiber
Other
Current Totals
Fat
10g
Protein
12g
Carbs
118g
Fiber
4g
MacroNutrients
Carbs
118g
Protein
12g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
32mg
Iron
7mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
243mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Tarla Dalal