Masala poha Recipe

Name: Masala Poha Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Komal jangir

Healthy breakfast #kc

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Ingredients for Masala poha Recipe

0.67 Pieces Chopped onions
0.33 Pieces Tomato
0.33 cup poha
0.17 teaspoon Turmeric powder
0.17 teaspoon Turmeric
0.17 cup Roasted peanuts
0.33 teaspoon Chat masala
1.33 teaspoons Oil
0.17 teaspoon Red chili powder
As Required As per taste Salt

Directions: Masala Poha Recipe

STEP 1.Take a pan and add oil.
STEP 2.Now pop some mustard seed and chopped potatoes.
STEP 3.When potatoes are fried add tomatoes and salt.
STEP 4.Now add other spices and finally poha.
STEP 5.Poha is ready to Serve.

Nutrition
value

213

calories per serving

16 g Fat7 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
7g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
20mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Komal jangir