STEP 2.Mash all the boiled vegetables and keep it aside.
STEP 3.Turn on the flame and heat a pan, add 1 tbsp butter and 2 tbsp oil.
STEP 4.Add green chilli, ginger and garlic, fry it for a minute on medium flame.
STEP 5.Add chopped onion and fry the onion till it turns little soft.
STEP 6.Add chopped capsicum, green peas, chopped tomato and fry it on medium flame for a minute.
STEP 7.Add little salt to cook the tomato faster, cover the pan and cook it for a minute on medium flame.
STEP 8.Add kashmiri red chilli powder, pav bhaji masala and cook it for a minute.
STEP 9.Add the boiled mashed vegetables and 1/2 glass of vegetable stock or plain water, stir it.
STEP 10.Mash the vegetables with potato masher in the pan, check the consistency and add water if needed.
STEP 11.Add little salt, cover the pan and cook it for 2-3 minutes on low flame (keep stirring in between).
STEP 12.Turn off the flame, garnish with freshly chopped coriander leaves and butter.
STEP 13.Toast the pav with little butter on tava from both side.
STEP 14.Serve with finely chopped onion, lemon slice and pav.
Nutrition value
127
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
< 1g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment