Masala Paratha Recipe
Recipe By Tarla Dalal
This recipe is sure to tempt you to come back for another serving Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
5
29 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Paratha Recipe
- 0.19 cup Whole Wheat Flour
- 0.06 cup Soya flour
- 0.06 cup Boiled and mashed potatoes
- 0.38 tablespoon Low fat curds
- As required Salt
- 1/2 tablespoon Roasted fennel seeds, lightly crushed
- 1/2 teaspoon Dry red chilli flakes
- 0.13 Roasted onion, roughly chopped
- 1/2 tablespoon Coriander seeds, lightly crushed
- 1/2 teaspoon Dried mango powder
- As required Salt
Nutrition
value
value
198
calories per serving
5 g Fat9 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein9g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium174mg
- Iron5mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus146mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal