#healthy
Masala papad is a famous fast food snack, made with roasted papad , topped with tomato, onion and spice,mostly served as starter and prepared on occasions like kitty party...more
Fine chop all veggies keep aside. Sprouted moong cook for five minutes.
Mix all ingredients well except sauce and veg mayonese.fry papad in oil.
Squeeze lemon juice in veggies,give quick mix.now put papad in plate,spread veggies, then tomato sauce sprinkle sev on it and garnish with veg mayonese and coariander leaves.here I have used khichha papad.you can use urad daal papad.as navratri festival is going on skipped onion and tomato.you can add.
Nutrition value
115
calories per serving
4 g Fat17 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
17g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
102mg
Vitamin B9
600mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
24mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment