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Masala crab 🦀 Recipe

Recipe By royjhumpa02

#sunanda Masala crab is also known as crab curry.Masala crab is a typical Indo-Portuguese dish from Goa, Daman and Diu, a region along the west coast of today's India.It is usually served with white rice.

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Non Vegdiet
40minstotal
40m.total
Masala crab 🦀
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Ingredients for Masala crab 🦀 Recipe

  • 1 Pieces Crab
  • 1/2 Pieces Finely chopped onion
  • 1/2 Cups Onion paste
  • 1/2 Tbsp ginger and garlic paste
  • 1/2 Tbsp Coriander and cumin paste
  • 1/2 Pieces Bay leaf
  • 1/2 Pieces Dry red chilli
  • 1 Pieces green chilli
  • 3.50 Pieces Black pepper
  • 1.50 Pieces Cardamom
  • 1/2 Inch Cinnamon
  • 1.50 Tsp Turmaric
  • 1/2 Tsp Red chilli powder
  • 1/2 Tsp Kashmiri red chilli powder
  • 1/2 Tsp Garam masala powder
  • 1.50 Tbsp Mustard oil
  • To Taste Salt

Directions: Masala Crab 🦀 Recipe

  • STEP 1.At first fry the crab marinated with turmaric and salt.Heat 1 tablespoon oil in a saucepan over low heat until shimmering. Add cinamon,bay leaf,cardamom,black pepper,dry red chilli, chopped onion, onion paste.Cook, stirring, unti lightly browned, about 4minutes.
  • STEP 2.Add ginger and garlic paste, coriander and cumin paste, turmaric powder,salt, green chilli,red chilli powder, kashmiri Red chilli powder,stir well to combine and continue to cook, stirring occasionally, untill the oil separates and starts surfacing.
  • STEP 3.Add a few drops of water if the paste tends to stick or get roo dry.
  • STEP 4.Add the crab,cover and cook for 5 minute.Remove lid, stir, and continue to cook for 10 minutes.
  • STEP 5.Sprinkle with garam masala and serve immediately with rice.
Nutrition
value
81
calories per serving
2 g Fat4 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    5mg
  • Vitamin A
    1134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    86mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By royjhumpa02