Current Totals
Fat
4g
Protein
10g
Carbs
21g
Fiber
14g
MacroNutrients
Carbs
21g
Protein
10g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
146mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment