masala chole Recipe
Recipe By disha jindal
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38minstotal
38m.total
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Add to Shopping ListIngredients for masala chole Recipe
- 1 Pieces Onions
- 50 gms Chickpeas
- 1/4 tsp Oil
- 0.13 tsp Cumin seeds
- 0.13 tsp Red chilli powder
- 1/2 tsp Turmeric powder
- 3/4 tsp Coriander leaves
- 0.06 tsp Garam masala
- 0.13 tsp Coriander powder
- 3/4 g reen chillies
- As Required as per taste
- As Required Salt
Directions: Masala Chole Recipe
- STEP 1.Soak chickpea overnight. In the morning take cooker add chickpea, water, tea powder bag, and salt & give a 5/6 whistle. Let it cool and drain the water and tea bag. (make a tea powder potli in cotton cloth)
- STEP 2.Take a mixer jar put chopped onions, tomatoes, garlic, and ginger-green chili, and make a smooth paste.
- STEP 3.For tempering take a pan and heat it. Take oil and then add this paste to it. Cook it for 10 minutes and add garam masala, kitchen king, chole masala, and red chili powder. Mix it well and add coriander powder.
- STEP 4.Let it cook for 2 minutes. Now it's ready to Serve with puri.
Nutrition
value
value
163
calories per serving
4 g Fat10 g Protein21 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs21g
- Fiber14g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium88mg
- Iron5mg
- Vitamin A241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus146mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By disha jindal