masala chole Recipe

Recipe By disha jindal

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38minstotal
38m.total
masala chole
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ingredients serve

Ingredients for masala chole Recipe

  • 1 Pieces Onions
  • 50 gms Chickpeas
  • 1/4 tsp Oil
  • 0.13 tsp Cumin seeds
  • 0.13 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • 3/4 tsp Coriander leaves
  • 0.06 tsp Garam masala
  • 0.13 tsp Coriander powder
  • 3/4 g reen chillies
  • As Required as per taste
  • As Required Salt

Directions: Masala Chole Recipe

  • STEP 1.Soak chickpea overnight. In the morning take cooker add chickpea, water, tea powder bag, and salt & give a 5/6 whistle. Let it cool and drain the water and tea bag. (make a tea powder potli in cotton cloth)
  • STEP 2.Take a mixer jar put chopped onions, tomatoes, garlic, and ginger-green chili, and make a smooth paste.
  • STEP 3.For tempering take a pan and heat it. Take oil and then add this paste to it. Cook it for 10 minutes and add garam masala, kitchen king, chole masala, and red chili powder. Mix it well and add coriander powder.
  • STEP 4.Let it cook for 2 minutes. Now it's ready to Serve with puri.
Nutrition
value
163
calories per serving
4 g Fat10 g Protein21 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    14g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    5mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    146mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By disha jindal