Masala chana Recipe

Name: Masala Chana Recipe
Total time: 20 min
Yield: 5
Cuisine: Indian

Recipe By Anshul singla

Healthy and full of nutrition #SM

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Ingredients for Masala chana Recipe

0.40 cups Black chana
1/10 Tbsp Spoon cumin seeds
0.40 Tbsp Spoons oil
As Required As per taste Salt
1/5 Tbsp spoon Red chilli powder
1/5 g reen chilli chopped
1/5 Tbsp spoon amchur powder
1/5 Tbsp Spoon chat masala
1/5 g pinch Hin

Directions: Masala Chana Recipe

STEP 1.Soaked the brown chikpeas (kala chana) in water for overnight /6-8 hours.
STEP 2.Allow presser to release then open lid and drain all excess water
STEP 3.Heat pan with oil add cumin seeds chopped green chilies add all dry spices mix quickly.
STEP 4.Mix this masala in boiled black chana and cook for 3-4 min. Serve hot.
STEP 5.Thank you

Nutrition
value

322

calories per serving

10 g Fat18 g Protein39 g Carbs13 g FiberOther

Current Totals

Fat
10g
Protein
18g
Carbs
39g
Fiber
13g

MacroNutrients

Carbs
39g
Protein
18g
Fiber
13g

Fats

Fat
10g

Vitamins & Minerals

Calcium
52mg
Iron
5mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
273mg
Selenium
41mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Anshul singla