Current Totals
Fat
15g
Protein
10g
Carbs
21g
Fiber
13g
MacroNutrients
Carbs
21g
Protein
10g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
261mg
Iron
7mg
Vitamin A
2733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
158mg
Manganese
4mg
Phosphorus
202mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment