masala bhindi Recipe
Recipe By parth goel
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33minstotal
33m.total
plan
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ingredients serve
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Add to Shopping ListIngredients for masala bhindi Recipe
- 1/4 kg lady’s finger(chopped)
- 1/2 g string curry leaves
- 1/2 tsp mustard urad dal mix
- 1 g Dry red chilli
- as required Salt
- 1/2 tsp Chilli powder
- 1/4 tsp Turmeric powder
- 1/2 tsp Half tsp mustard seeds
- 1 tbsp Oil
Directions: Masala Bhindi Recipe
- STEP 1.Rinse and wipe dry all the lady's fingers with a clean kitchen towel. Then slice the Lady's finger to a thin 0.5 inches and chopped one onion Then add red chili powder, turmeric powder, and salt and mix it well. Keep aside.
- STEP 2.Heat oil in a large pan over medium-high heat until hot but not smoking. Sprinkle in mustard seeds and urad dal mix when the seed sizzle and pop. quickly add dry red chili and curry leaves.
- STEP 3.Cook stirring, until very fragrant, about 1 minute, Then add the lady’s finger increase the heat to medium and Cook stirring continuously until the lady’s finger looks very well fry, 6 to 10 minutes more.
- STEP 4.Once the lady’s finger is cooked transfer the plate served with rice or chappathi.
Nutrition
value
value
219
calories per serving
16 g Fat7 g Protein12 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs12g
- Fiber12g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium238mg
- Iron3mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium184mg
- Manganese1mg
- Phosphorus180mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By parth goel