Masala bangda fry Recipe

Recipe By Slurrp

Masala Bangda Fry is a popular Indian fish dish made with mackerel marinated in a flavorful spice blend and then shallow-fried until crispy. The fish is first coated in a mixture of spices like red chili powder, turmeric, and coriander, along with ginger-garlic paste and lemon juice for added tanginess. It is then pan-fried until golden brown and served hot with a squeeze of lemon and garnished with fresh coriander leaves. This dish is perfect as an appetizer or as a side dish with rice or roti.

3.9
19 Rating -
Rate
3hr 15minstotal
3hr Prep
15minsCook
3hr 15m.total
3hr Prep
15m.Cook
Masala bangda fry
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ingredients serve

Ingredients for Masala bangda fry Recipe

  • 1 Mackerel Fish
  • 1/2 tablespoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 tablespoon Coriander Powder
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 tablespoon Lemon Juice
  • As required Salt To Taste
  • as needed Oil For Shallow Frying
  • as required Fresh Coriander Leaves For Garnish

Directions: Masala Bangda Fry Recipe

Cooking Directions

  • STEP 1.Clean and wash the mackerel thoroughly. Make diagonal cuts on both sides of the fish.
  • STEP 2.In a bowl, mix together red chili powder, turmeric powder, coriander powder, ginger-garlic paste, lemon juice, and salt to form a smooth paste.
  • STEP 3.Apply the spice paste all over the fish, making sure to coat it well. Let it marinate for at least 30 minutes.
  • STEP 4.Heat oil in a pan and shallow fry the marinated fish until it turns golden brown and crispy on both sides.
  • STEP 5.Serve hot with a squeeze of lemon juice and garnish with fresh coriander leaves.

Cooking Tips

  • Make sure to clean the fish thoroughly to remove any scales or impurities.
  • Marinating the fish for at least 30 minutes helps to enhance the flavors.
  • Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.
  • Use a non-stick pan for shallow frying to prevent the fish from sticking to the pan.
  • Serve the Masala Bangda Fry hot for the best taste and texture.

Storage and Serving

  • Leftover Masala Bangda Fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven or on a stovetop pan until heated through before serving.
  • Serve the Masala Bangda Fry as an appetizer or as a side dish with steamed rice or Indian bread like roti or naan.
  • Garnish with freshly chopped coriander leaves and serve with a squeeze of lemon juice for added freshness.
Nutrition
value
155
calories per serving
14 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp