Masa Soup Recipe

Name: Masa Soup Recipe
Total time: 60 min
Yield: 6
Cuisine: Mexican

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Masa soup with chicken, black beans, and cheddar cheese is a hearty, mexican-inspired meal for chilly days or cinco de mayo.

4.5

28 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Masa Soup Recipe

0.17 pound Skinless, boneless chicken breast halves
0.17 quart Chicken Broth
0.17 can Black beans, rinsed and drained
0.17 cup Water
0.17 cup Enchilada Sauce
0.17 tablespoon Oil, or as needed
0.17 Small onion, chopped
0.33 Cloves garlic, chopped
0.17 teaspoon Chili powder
0.17 teaspoon Salt
0.08 teaspoon Ground Cumin
0.17 cup Masa
0.11 cup Water
1/50 teaspoon Salt
0.33 cup Shredded Cheddar Cheese
1/25 cup Chopped fresh cilantro, or to taste

Nutrition
value

300

calories per serving

18 g Fat31 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
31g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
31g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
488mg
Iron
2mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
440mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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