Current Totals
Fat
102g
Protein
18g
Carbs
213g
Fiber
19g
MacroNutrients
Carbs
213g
Protein
18g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
103mg
Iron
9mg
Vitamin A
6mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
8mg
Copper
1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment