Current Totals
Fat
75g
Protein
27g
Carbs
498g
Fiber
76g
MacroNutrients
Carbs
498g
Protein
27g
Fiber
76g
Fats
Vitamins & Minerals
Calcium
617mg
Iron
21mg
Vitamin A
376mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
6mg
Copper
2mcg
Magnesium
312mg
Manganese
4mg
Phosphorus
803mg
Selenium
61mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment