Current Totals
Fat
47g
Protein
142g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
142g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
239mg
Iron
13mg
Vitamin A
1974mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
4mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
5mg
Copper
3mcg
Magnesium
190mg
Manganese
1mg
Phosphorus
1377mg
Selenium
141mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment