Marmalade Chicken Recipe

Recipe By EatingWell

Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chicken tenders. Serve with brown rice.

4.7
11 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Marmalade Chicken
plan
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ingredients serve

Ingredients for Marmalade Chicken Recipe

  • 1/4 cup Reduced Sodium Chicken Broth
  • 1/2 tablespoon Red wine vinegar
  • 1/2 tablespoon Orange marmalade
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon Cornstarch
  • 1/4 pound Chicken tenders
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground pepper
  • 1.50 teaspoon Extra Virgin Olive Oil, Divided
  • 1/2 Large shallots, minced
Nutrition
value
344
calories per serving
24 g Fat29 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    29g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    263mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell