Greek Marinated Octopus In Oil And Vinegar Recipe

Recipe By The Spruce Eats

In greek, marinated octopus in oil and vinegar, known as, is pronounced khtah-po-thee ksee-thah-toh. Octopus is a great favorite in greek cuisine as an appetizer or meze, side dish, or main course and this marinated version is particularly tender. It can be made ahead of time and stored in the refrigerator for several days. Octopus loses a lot of its volume during cooking, so expect the 4 1/2 pounds called for in this recipe to cook down and be enough for 6 servings.

4.2
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Greek Marinated Octopus In Oil And Vinegar
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ingredients serve

Ingredients for Greek Marinated Octopus In Oil And Vinegar Recipe

  • 3/4 pound Octopus
  • 0.58 ounce Cooking water from the pressure cooker
  • 0.58 ounce Wine vinegar
Nutrition
value
338
calories per serving
8 g Fat50 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    50g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    50g
  • Fiber
    0g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    299mg
  • Vitamin B9
    7105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    23mcg
  • Magnesium
    175mg
  • Manganese
    < 1mg
  • Phosphorus
    447mg
  • Selenium
    137mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats