Current Totals
Fat
283g
Protein
56g
Carbs
73g
Fiber
31g
MacroNutrients
Carbs
73g
Protein
56g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
337mg
Iron
13mg
Vitamin A
127mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
28mg
Copper
2mcg
Magnesium
521mg
Manganese
7mg
Phosphorus
967mg
Selenium
8mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment