Current Totals
Fat
110g
Protein
36g
Carbs
187g
Fiber
38g
MacroNutrients
Carbs
187g
Protein
36g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
412mg
Iron
14mg
Vitamin A
20mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
25mg
Copper
2mcg
Magnesium
396mg
Manganese
3mg
Phosphorus
816mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment