Current Totals
Fat
14g
Protein
14g
Carbs
92g
Fiber
20g
MacroNutrients
Carbs
92g
Protein
14g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
1078mg
Iron
21mg
Vitamin A
31741mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
279mcg
Vitamin B12
< 1mcg
Vitamin C
293mg
Vitamin E
3mg
Copper
1078mcg
Magnesium
564mg
Manganese
6mg
Phosphorus
299mg
Selenium
86mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment