Current Totals
Fat
10g
Protein
59g
Carbs
156g
Fiber
59g
MacroNutrients
Carbs
156g
Protein
59g
Fiber
59g
Fats
Vitamins & Minerals
Calcium
593mg
Iron
47mg
Vitamin A
1224mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
29mg
Vitamin B6
3mg
Vitamin B9
1113mcg
Vitamin B12
2mcg
Vitamin C
165mg
Vitamin E
23mg
Copper
4mcg
Magnesium
415mg
Manganese
4mg
Phosphorus
1355mg
Selenium
81mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment